What is Yoga ?

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga. The origins of yoga have been speculated to …

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The Training Team

Swami Krishnananda Saraswati

Divine Path Guru

Swami Krishnananda Saraswati was a disciple of Sivananda Saraswati and served as the General Secretary of the Divine Life Society in Rishikesh, India from 1958 until 2001

Dr. K. Ashutosh


Yogacharya Dr. K. Ashutosh received Guru Diksha from Swami Krishnananda on the Day of Ram Navami in 1979 at Divine Life Society, Rishikesh.

Kadambari CP

YOGA TRAINER – World Champion

Yogacharya Kadambari CP took part in 92 Yoga Competitions and Wining Gold Medals in all of them. Hatha Yoga Teacher since last 9 yrs.
World Champion Artistic Yoga.

SUPERB! Always a pleasure to attend to a Krishnananda yoga course. Eternal gratitudes to Dr K. Ashutosh and Kadambari. Their knowledge and simplicity reflects not only in their classes but in the daily life style as well. A whole example of what yoga stands for…..thank you very much!!

Thank You !! It is so rare to find someone who is living what he is teaching, I really appreciate your authenticity, honesty and strength to admit also your limits, this is the inspiring aspect that attracts me to this Shala. This course in particular could have been more intense. I feel, I did not use my full potential but I am sure you had your reasons for it and as we have to consider every member of the group I understand to take it easy when people who already struggle with sickness are having a hard time. Thank you for forcing me to sing Kirtan. I really had to overcome me to do that. Thank Kadambari for leading the Sun Salutation in such a flowing way that I totally forgot myself.
Also, I loved how personal the course has been instead of the relatively big number of participants.

This is the 2nd course I did here and as the first one, it has been amazing. Here I found the chance to know what yoga is and go deep into it. I give thanks to the universe that guided my steps to this place and all my gratitude and surrender to the team of Shala. Everything perfect the way it is. You are too good by far to find any suggestion. You are simply the best.

The way how you teach is really good, in each subject you take the time to explain with easy examples and in the practice classes are perfects, dynamics and differents. I am glad to learn yoga with you….thank you….om sai ram


22 May

How to Do Shirshasana Steps & What is its Benefits

Learn the Perfect Steps and Posture of Shirshasana (Headstand) with all the Benefits under the Teachjers Training Courses (TTC) of Inteyoga.org Classes.  If you Want to Register Free for the Yoga Courses at Mysuru, Karnataka. Do Register here and get the Experience of Lifetime in fully Residential 500 hours / …

22 May

What is YOGA ? and Why Should I Do YOGA ?

Answering this fundamental Question is to unravel the Profound Truth of nature. The Peace of mind, body and Soul.  Listen to the Lecture on Why one should do Yoga and What it all means of the term Yog.

14 Mar

SUN Salutation

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The Main Reasons to Practice Yoga

Balance body and mind

Practice of pranayama, asanas and mental disciplines, which clear the mind and bring one inexorably toward a state of health and balance.

Eliminate toxins from body

There has been an emergence of studies investigating yoga as a complementary intervention for cancer patients. Yoga is used for treatment of cancer patients to decrease depression, insomnia, pain, and fatigue and to increase anxiety control.

Build core strength

When we are aware of our true nature, the individual ego does not operate anymore, hence the outcome is equanimity.

Increase strength & flexibility

Yoga has been studied and is increasingly recommended to promote relaxation, reduce stress and some medical conditions such as premenstrual syndrome in Europe as well as in the United States.